On-site Wellness Experiences

Sound healing is one of Earth's most ancient medicines and is highly effective in calming the nervous system. Hearing and feeling tonal frequencies during a sound bath bring the body's vibration into a pleasurable state of balance and harmony. Sound healing can also activate the Theta brainwave state, which is responsible for feelings of deep meditation, relaxation, and calmness. Accessing this state has shown to accelerate physical healing, reduce mental fatigue, and improve sleep. A sound bath is a great experience for groups looking to harmonize their energy and ground into their bodies + space.

Reiki is a form of energy work and is an alternative healing therapy originating from Japan. "Rei" means universal, and "ki" means vital life force energy. A Reiki practitioner is trained in balancing energy, removing blockages, removing attachments, and upgrading energetic frequencies: resulting in a positive shift in their client's physical, emotional, and mental states. Lauren opens herself as a channel for universal energy to flow, and receives intuitive messaging which she relays to clients after each session. Reiki sessions with Solshine Wellness are personalized to maximize healing and incorporate a variety of alternative healing techniques such as essential oils, high-vibrational crystals, and sound therapy.

Solshine Wellness offers a unique on-site Yoga experience. Lauren's guiding style emphasizes each individual's mind/body/breath connection in order to create deeper peace and presence - on and off the mat. Lauren incorporates sound healing and essential oils at the end of class, creating a sacred space for each participant to flow and receive what they need from the session.

Sacred ceremonies are an opportunity for groups to connect deeper with themselves, Earth, love, and community. Examples of on-site ceremonies include bachelorette and birthday parties, women's Moon circles (connecting to the cycle of the Moon and feminine energy), Cacao ceremonies (connecting to the sacred heart-opening medicine of Cacao), and themed tea ceremonies. All ceremonies offer an optional sound bath and guided meditation to connect the group and harmonize energy.

Experience a recharge and reset with guided meditation to activate a heightened state of connection and healing. Meditations are themed according to the needs/intentions of the group. Sessions can be complemented by a sound bath and can be completed virtually (via Zoom).

Receive an on-site space/energetic cleansing + high-frequency blessing to renew and refresh the energy of a space. Ideal for moving into a new space, beginning a new chapter, or when the energy of a space simply feels "off." You will receive a kit to maintain the high vibrational energy of the space afterward.